Daily Task Pad - ADHD Friendly
Category: Notepad
Some of us need a little extra help staying focused. Our ADHD task pad is one I designed especially for myself. It breaks my day down into manageable categories so I can stay focused, hydrated and avoid overwhelm. I like to use the bottom section for things that pop into my head (that I'd normally run off and do right away - i.e., distractions). This has been an incredibly helpful way for me to keep track of all the things running through my head while staying focused on the day's priorities.
This daily organizer pad is generously sized at 8.5 x 11 so you don't have to squeeze everything in. There's plenty of space which helps avoid visual clutter that leads to overwhelm.
I personally use the "quick wins" section for easy tasks I can do quickly to break up the day and get a little hit of dopamine that comes from checking something off my list! This is perfect for students, parents, overwhelmed professionals or anyone who could use a little extra help with executive function or structure in their day!
Details:
50 sheets
8.5 x 11"
Made by hand in the USA
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